Most people, in their bid to shed off the pounds, join gyms, go through weight training feverishly, only to find themselves bored with pumping iron and discouraged by pain. This is one of the reasons why most stop exercising at all. The good news is there are a lot of workouts that are interesting and enjoyable to do.
Want to stay fit without the sweat? Hop in the pool for aqua exercises. Not only does the water help you stay cool, but it also allows you to exercise without putting much strain on your joints.
This is one good reason why water exercise is considered a safer activity for overweight people or for those suffering from joint pain.
For most people who live busy lives and have, at most, only an hour or so for exercise, walking is an option. You can start walking slowly and work your speed up and thus burn more calories.
For a more heart pumping-action, jogging proves to be a very efficient activity of choice to zap the calories and burn fat. However, since it is a high-impact exercise, not everyone can do it.
If you just cannot stand the discomfort that jogging places on your knees or you find walking too boring, try biking. With the cool wind on your face, biking is also a low-impact and effective exercise activity. Biking your way to one destination to the next is not only enjoyable but also a cost-efficient way to travel.
If you do not like exercising alone, a group activity such as basketball or tennis is an option. Basketball is a strenuous activity that includes a lot of leg work.
Tennis is a good choice to finally beat that jiggle you see on your arms or that extra pinch you see on the sides of your chest. This activity offers a total workout for the upper body. These activities are great to get everyone together, off the couch, and moving their way to fitness.
You don’t have to throw away that dream. These fun activities will bring you a step closer at realizing the body you’ve always wanted to have.
Besides exercise tips, the author also frequently blogs about the remote thermostat and the digital programmable thermostat.