More and more guys today are becoming interested in bodybuilding. Whether it’s for attracting girls, or entering competitions, or even to participate in the lucrative modeling industry, bodybuilding is quickly becoming more popular than ever before. If you are interested in bodybuilding for any of these reasons, then this article is for you.
The first thing you’ll need to consider is what you’re trying to achieve. Where do you see yourself a year from now with regards to bodybuilding? How much stronger are you, or how much bigger are you? The key here is to develop as clear a goal as possible. This will go a long way to keep you motivated.
Once you’ve got your sights set on where you want to go, you’ll need to decide when you want to get there. Since it takes a while to develop your muscles, give yourself at least three months. Six months or a year is better if you are going after some serious goals. Make sure you choose a timeline that makes sense. If you can only bench one fifty today, don’t shoot for benching four hundred by next week.
Once you’ve got your target and your timeline, you can build your schedule. The specific path you’ll take to get there. Most guys have a vague idea of what they’ll work on any specific day. To really achieve your goals, you’ll need to create a specific workout schedule, and stick to it. Some guys like to print out a matrix, and check off each day as they go. This can also help with your motivation.
Diet is another important factor. Make sure you are eating the right foods. Proteins, fats, and carbohydrates should all be eaten in the proper proportion. With the right diet, you shouldn’t really need to be taking any supplements. But many choose to do so anyway.
These simple ideas is all you really need to get started. Remember, Arnold started in his basement with weights made out of coffee cans filled with cement. With a strong enough goal, nothing can stop you.
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