Negativity can singlehandedly destroy your motivation to keep on pushing forward. And once your motivation fades, everything will fall apart.
The bad news is that most people do not know how to contain those doubts and fears once the going gets tough.
So here are 6 ways to destroy negativity and doubt when you are losing weight:
1. Log your progress: In the absence of some type of record keeping, you will overlook your progress over time. This happens because humans have a natural tendency to overlook milestones as time goes by. So avoid this trap by logging your accomplishments.
2. Don’t avoid the negative: There are people who move towards a goal in order to avoid the negative. And there are people who move towards a goal in order to achieve a positive. You are far better off moving towards a positive end point.
3. Make sure your baby steps aren’t too small: You don’t want to overwhelm yourself by taking too much action, but you don’t want to take so little action that you don’t see results either. So figure out what combination works best for you.
4. Keep your positive goal in mind all the time: If you can’t visualize your positive goal, it will be very hard for you to maintain motivation as time goes by. Whenever you encounter an obstacle, it’s critical that you keep that positive vision in place.
5. Surround yourself with like minded people: This is a great way to manipulate your environment in such a way so as to reduce the amount of negativity in your life. You see, if you are surrounded by like minded people you are more likely to stay the course.
6. Exercise earlier in the day: This will help you rearrange your brain chemistry so that you are in a more active and positive mood during the rest of the day. You see, after exercise your brain gets flooded with mood enhancing chemicals.
Learning how to manage negativity when dieting is critical for your success. So take action right now, don’t wait too long!
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