If your house is akin to mine, it is a bit frantic in the morning. Working moms could be more concerned with getting breakfast into their kids than they are getting something healthy for themselves.
You may know that breakfast factually means “break the fast”. After a night’s sleep (or fast) our bodies need to be fueled to face the busy day. Eating or ingesting something healthy is very important, but it does not ought to be a full meal. When you’ve got time for a bowl of high fiber cereal with sliced fruit and low fat milk, great, but if not, you do want to at the very least drink something nutritious. Whether you earn a living from home or work out of the home, these quick breakfast drinks could get you out the door on time, or into your house office chair with an alert mind. Get the blender out onto the counter and rather then pouring coffee into your travel mug, try one these yummy recipes:
Blueberry Yogurt Smoothie
2 c Yogurt, plain (or use 1 cup plain and 1 cup blueberry yogurt and omit berries) 1/2 c Orange juice freshly squeezed 1 c Blueberries, fresh; rinsed 1 Banana; very ripe Combine all ingredients in the blender. Blend on medium speed until smooth and frothy. Pour into glasses and serve.
Orange Smoothie 6 oz Orange juice concentrate, frozen 1 c low fat or non fat Milk 1 c Water 2 TB Sugar 1/2 tsp Vanilla 10 Ice cubes Place all components in the blender. Cover and blend until smooth. Serve without delay.
Peanut Butter Banana Milk Shake 1 1/4 c Milk 1/2 c Quaker Oats, uncooked (quick or old-fashioned) 1 Ripe banana, cut into chunks 2 TB Peanut butter 1 tsp Honey 1/4 tsp Vanilla 3 Ice cubes
Mix milk, oats, banana, peanut butter, honey and vanilla in food processor container. Cover; blend 1 minute on medium speed or until smooth and creamy. Put in ice cubes; cover. Mix together 1 minute on high speed or until frothy.
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