With a pregnancy comes a number of mixed emotions. Among these emotions is the feeling of frustration, at seeing that all the pounds gained during pregnancy are not shed right after delivery. The reality is that the average woman will gain about 25-35 pounds during their pregnancy. About 15 of these pounds will be shed right after delivery, while the rest of the pounds will take some time. There are a few simple things you can do that will help you lose pregnancy weight.
One of the best ways to shed these pounds is by breastfeeding. The simple act of breastfeeding allows your body to burn 500 calories per day. When you are pregnant your body will store fat that will be later used during breast feeding. This fat is what you are using up when you feed your baby breast milk. You should not view this as a weight loss routine but rather enjoy it as a bonding time with your newborn.
Eating healthy after the delivery of your baby, can also help you lose weight. Your doctor might have already advised you on eating healthy during the pregnancy. If so, this same routine should be continued after giving birth. Make sure to eat fruits, vegetables and whole grain foods. You should avoid food such as chips, fried foods and any type of fattening food whenever possible. Eat only when you are hungry and drinking lots of fluids, mainly water. Eating healthy can keep your metabolism at a good level to allow you to continue to shed those pounds.
Too much exercises are not a good idea right after the birth of your baby. You should still do activities that get your body moving, but you want to start slow. Taking walks around your neighborhood or at stores can be a great start. You do not want to start heavy exercises right away.
With the pregnancy, birth of your baby and breastfeeding, your body has gone through a series of changes. It is important to let your body heal, before taking on too much exercises. This is especially important if you had a cesarean. Check with your doctor to make sure the appropriate time has passed for your body to heal. You should wait about 3 months after birth, until your period is back to normal.
Your sleeping pattern can play an important factor in how much weight you lose. Lack of sleep can really impact the hormones that let you know you are hungry. You end up eating a lot more because of it. In addition to that, you also slow down your metabolism, which causes you the burning of calories to also slow down. This is the reason why your body feels so tired once your not sleeping well.
It did take your body nine months to gain all that weight and it will take the same number of months to shed them. Enjoy your new born without worrying about the pounds that are yet to be lost. Following these simple steps will help lose pregnancy weight in its due time.
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