Unfortunately, too many people are falling victim to heart issues. You see, modern environments are not designed with health in mind.
Now a lot of the “lack of physical activity” is a direct result of technological progress. So don’t beat yourself up if you find yourself in the seated position all day.
Thus, without any more delay, here is how to increase arterial health:
1. Do joint-friendly endurance exercise: You don’t have to run marathons here, but you should do something that you enjoy. Just make sure you break a sweat and your heart gets pumping. More importantly, however, is to make sure your joints don’t suffer.
2. Use some outside help: A great strategy here is to take some aspirin which will help blood get through your body with ease. It will also reduce inflammation-a leading cause of arterial disease. Now make sure you discuss taking aspirin with your doctor before making it part of your daily regimen.
3. Have more marine fats: By marine fats, I’m referring to omega-3 fats. You see, even healthy omega-6 fats should be taken in moderation, while omega-3 fats should be increased. By improving this ratio, you will improve your health. Your best sources of omega-3 fats are going to be salmon, sardines and oysters.
4. Take your dental hygiene seriously: Keeping those chompers, and the spaces between your chompers, clean is critical for arterial health. You see, having excess bacteria in your mouth will increase inflammation within your body. And remember that inflammation leads to disease and degradation.
5. Have some unprocessed cocoa: But be careful because may commercial formulations are loaded with sugar and fat-just what you don’t want. Instead, look for unprocessed, raw cocoa. This type of cocoa will keep your cardiovascular system nice and elastic while also providing loads of anti-oxidants.
Increasing arterial health is more important than ever in this day and age. Not only are people living longer, but modern environments are not conducive towards maximum health. So make sure you take action on this information sooner rather than later!
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