Yoga is great for building 6 pack abs, as it can reduce stress and exercise the body, in addition to build robust healthy muscles. If you are trying to use yoga to target your midsection, well, that will be done. There are a number of yoga positions ( called asanas ) which exercise the stomach muscles.
Keep in mind that some of these are far more sophisticated than others. Assess your own ability and comfort level before trying explicit and sophisticated asanas. If you aren’t sure you are able to do one asana, commence with one that appears easier and work your way up when you have built strength and adaptability. As with any workout routine, be certain to consult a professional before starting and always heat up properly to avoid injury.
Pavan-Muktasan
To perform this stomach-exercising asana, first lie flat on your back. Employ a yoga mat of towel to cushion the spine.
Bend both knees up to your chest so that your thigh touches the stomach. Hug your knees in place and lock your fingers. Now lift your head up so your nose meets your knees.
Take a big breath and hold it for thirty seconds before releasing and slowly lowering back to start. This exercise can also be done one leg at a time.
Bhujangasan
For this stomach exercise, stay on the floor, but roll over on to your stomach. Position your hand under your shoulders.
Using your back muscles, raise your upper torso off the floor so that your head is upright. Be careful not to bump with your hands. You need the muscles in your back to do the work.
Hold this posture for 30 seconds, then lower yourself back to start. Even though you are using your back muscles to lift your higher body, performing the asana will assist in reducing belly fat and flattening your stomach.
The Bow
This stomach exercise starts from the same position lying on your stomach, but in this exercise you curl your legs upward additionally to lifting your higher torso.
Bend your knees so that the soles of your feet come up toward your head. Grab your ankles and pull with your hands and push with your legs till only your gut is on the floor.Your knees should remain together across the exercise. Hold this position for 30 seconds before releasing and returning to starting position.
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