Carbohydrates aren’t a problem, it’s what your body does with carbohydrates once you eat them that can become problematic.
And many weight loss hopefuls do not know how to increase their carbohydrate tolerance. In other words, how their body’s process carbs.
Thus, here are 6 ways to divert carbs away from your fat cells:
1. Never skip breakfast: And focus a high percentage of your carb intake during breakfast. You see, if you skip breakfast your insulin sensitivity can become impaired for the rest of the day. This in turn will make it harder for your active tissues to absorb carbs.
2. Include ample healthy fat in your diet: A lack of healthy fat will compromise your cell’s membranes ability to absorb carbs. This happens because healthy fat helps your membranes become more permeable. In other words, they become more able to pull nutrients inwards.
3. Reduce your weight: Paradoxically, the more weight you lose, the more carbs will get shuffled to your active cells, not your fat cells. This happens because as you get leaner, your hormonal profile gets better. Your body secretes more hormones that make the process easier.
4. Increase vegetable intake: This is perhaps the simplest thing you can do to enhance carbohydrate absorption. You see, vegetables mechanically slow down the digestion of food. So having vegetables every time you eat carbs will enhance digestion.
5. Avoid liquid calories: Any type of liquid calorie will be very hard for your active tissues to absorb. This happens because liquid calories digest very quickly. Fast digestion, in turn, decreases absorption in your active tissues.
6. Include lots of resistance training in your exercise regimen: The more exercise you do the better off you will be. And if you focus on resistance training you will get the best results. You see, resistance training makes your cells change in such a way that they absorb more nutrients.
Getting your body to absorb more carbs is a great strategy to accelerate fat loss. So don’t delay here, take action right now!
Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches how to do arm workout for women. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews now!