Weight loss programs all boil down to basic math. You need to burn more calories than you consume. This is accomplished in two ways: burning more calories and/or in-taking less calories. Doing some physical activity burns more calories and eating healthier foods can reduce your caloric intake.
Many people find that keeping a journal to track their weight loss progress helpful. Naturally you’ll have a goal in mind. Be sure it is a realistic goal. As long as you stick with your diet you will see the weight and inches start to disappear. You’ll fit in your clothes again and look trimmer.
Drinking water before every meal helps. Adding a slice of lemon or lime in can add a spark. The idea behind this is that the water will help fill your tummy and with a full stomach you’ll tend to eat less. It also helps flush your kidneys from toxins and replenish you fluid supply.
Get your normal 7 or 8 hours rest. Studies show that people tend to replace reduced sleep with added calories. One study showed sleep deprived people releasing more hormones that tell the brain that more food is need triggering extra cravings for food. They also found that those who got less sleep craved more starchy foods and craved sweets.
Did you know that you can trick you brain into thinking your stomach is filled up? By simply choosing vegetables, fruits and grains rich in fiber and water your brain tells your body you’re filled up faster than had you not consumed these types of foods.
Vital information when you go out and if you’re at a restaurant: eat salads. If you’re not hungry, order half a dinner and don’t eat the bread or snacks offered. If you are going to drink alcoholic beverages, limit yourself to one or two drinks.
Bestselling author Dr.Arthur Agatston, author of The South Beach Diet tells us to avoid bad carbs and bad fats. The bad stuff is generally white. He says to pass up white bread, white sugar, white pasta, potatoes, white rice and most any foodstuff that looks white.
Exercise is an excellent way to lose and maintain you weight loss program. Consider Joining a gym as a good way to get your exercise in and the peer pressure forces you to exercise. If not a gym, do some other physical activity you enjoy and can consistently fit into your lifestyle.
If you’re at an office, use the stairs instead of the elevator. Park your car further away and walk more. Take walks during lunch or coffee breaks. Staying active all day increases your metabolism and a higher metabolism burn more calories.
There is no doubt about the excellent results in inches and pound lost from our Wu-Yi weight loss program. Before breakfast drink some Wu-Yi tea and make breakfast your largest meal of the day. Also before dinner, drink this tea and completely end eating after 8PM.
Lower Fat Enhancing Effects of Carbs: Eating way too much carbohydrates causes weight gain by increasing insulin (body’s “fat-storing” hormone) levels. Our winning choice weight loss programs redides at http://www.weightlossteadiets.com/