Millions of people are overweight today. Recent studies put the number around sixty percent. While not everybody has the same idea of what being overweight means, most people would like to lose a few pounds.
Since eating food and relaxing is easier, and more enjoyable than starving and exercising, most people want to lose weight quickly and get it over with. People are looking for the fastest way to lose weight.
Let’s look at some options. You can go on a starvation diet. This will certainly help you to lose weight. But the drawback is that it can be extremely difficult to maintain for more than a couple days. As soon as you stop, you are likely to gain back any weight you’d lost. So this one is out.
There are diets that preclude certain types of foods, like no carb diets. These also work. But carbs taste good. Bagels taste good. Pasta tastes good. Not many people can last very long on this diet either, unless of course you have superhuman will power. I know I don’t.
How about exercise? I have friends who run every night for an hour or so. They are pretty skinny. But it’s hard, it makes your knees hurt, and to be honest, it’s pretty boring. There’s a reason you don’t see too many joggers out and about every day.
So what’s left? Accept our blubber and get on with life? Proudly put a “Fat Is Where Its At” bumper sticker on our cars? Grab the ice cream and the remote control and hope the world leaves us alone?
No. There is a way. It all boils down to simple chemistry. Eat less, and exercise more. Eating less doesn’t mean starving yourself, or giving up all the foods you like. And exercising more doesn’t mean hitting the gym every single day for an hour.
The secret is to simply add in a little bit of change. Change that you can live with. One less scoop of ice cream per week. One sit up every morning. And when these small changes become part of your automatic daily life, make a couple more. Pretty soon you will eating good food, and getting good exercise. And it will all be normal and natural.
With these exercises to lose weight you can easily lose weight quick
categories: obesity,fatness,diet,exercise,weight loss,women’s health,fitness