Rob Benson, a medical researcher, has made a unique and clever diet program for those of us who want to lose weight. This program is called Every Other Day Diet. The title, itself, is understandable. You are actually on a low-calorie diet every other day, and the days between that you can eat normally, as if you weren’t on a diet at all. You might be thinking, “Is this program serious??”. I mean, it is my first time to actually hear that this kind of diet exists. I was even doubtful when I heard this.
The idea is to make dieters want to stay on a diet program for a very long time. Rob Benson noticed, and I also did, too, that when you’re on a very strict diet everyday, it’s very easy to give up and quit. This is true for almost all dieters, except for those who have strong determination and discipline, which are rare qualities of a dieter. What Rob Benson did with his program is that he modified it, based also on scientific facts, not letting you starve yourself to death to help you maintain on this kind of program without quitting.
This program is actually perfect if, like me, you can’t completely give up your eating lifestyle. You wouldn’t have to starve yourself with this diet. Why? Because, on the dieting days, you will just be on a low-calorie diet and the next day, you can eat normally. No wonder dieters would stick on this diet.
This program doesn’t starve you because this is unhealthy. Starving yourself from fat is totally unrealistic. Fat is fuel to our body; this gives us the energy to do our activities of daily living. If you restrict yourself from, then you’d be very weak. If you have already tried this kind of diet, now you know why you always feel weak. Well, I for one, wouldn’t want to be on this kind of program. I’d go crazy.
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