For someone who is somewhat versed in the fitness world and not living under some stone i’m sure you have heard about Pilates before. The first time you ever heard of Pilates was perhaps at a gym class or maybe it was being discussed on some late night workout infomercial, and you thought to yourself for the first time, “how in the world could this new exercise ever help me increase my fitness level?” The reality of the matter is that Pilates can indeed help you tremendously.
Try not to be fooled by the graceful people on TV, Pilates is actually much more difficult than you might think. Pilates brings with itself many benefits that actually have a bearing on improving everyday life and other regular workout routines that you may be doing. When this article is finished you might consider the following benefits and think about making Pilates an addition to your everyday workout routines.
One of the biggest benefits of Pilates is that it strengthens your core. What is the core you ask? Well it’s also referred to as your powerhouse which is made up of your upper/lower back, abdominals, shoulders, hips and pelvis.
The thought is that the more strength you have in your core area you are bound to have even more power and efficiency in your movements. This strength and efficiency is something that becomes beneficial in many situations, from reaching for a book to swinging a golf club. Having greater balance is also another benefit that comes from having a stronger core.
Pilates helps to develop and improve your flexibility, coordination, agility, endurance and strength. It also helps to gain control over your body and the way it moves. This one can take a while to master, but after some practice you can achieve immaculate control over your movements without even having to think about it. This is something professional dancers and athletes aspire to have.
If you have had the experience of trying Pilates before you’re aware that breathing deeply is vital. This type of breathing is full of benefits on its own, for instance: it can help remove toxins from deep within your body, it can oxygenate your blood, increase circulation and helps skin tone, as well as release your body’s tension and stress that have built up over time. It goes without saying that most people would strive for extra relaxation in their life.
These few benefits are only a few of the many that can come from using Pilates exercises each day. Pilates is a very moldable exercise routine that people of all ages can use, and can be done by anyone from pregnant ladies to athletes. It’s a wonderful way to add cross training to your everyday workout routines. It will not only improve your daily activities but Pilates will also help you to get closer to your fitness and exercise goals.
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