Employing the Master Cleanse detoxification program can make you experience some blocks such as headache. Although the symptoms are natural but you have to deal with it especially on the first few days of using the program. This is due to the withdrawal effect of eliminating the usual diet as well as foods and drinks you usually take. When you start getting rid intake of the foods and drinks prohibited in the Master Cleanse program you will surely experience headache.
Drinking coffee is strictly prohibited when undergoing the Master Cleanse method. This is the common experience that first timer are suffering. Research reveals that the blood vessels in the brain dilate when the caffeine blocks the receptors in the brain. Usually, the caffeine makes the blood vessels in the brain constrict due to less supply of oxygen in the brain. On the other hand, when there is less oxygen supply in the brain, the adrenaline increases that boost the energy.
Before you start the cleansing program, see to it that you quit drinking coffee. Otherwise, you will experience headache and other related symptoms. You are not encouraged to stop abruptly the intake but as much as possible you should quit it gradually in order not to aggravate the withdrawal effect. This means that you need to reduce your caffeine intake daily until the day you start Master Cleanse program.
Chocolate, soda and tea are other addictive items that have caffeine content. Just like coffee you also need to eliminate these items in your diet once you start the Master Cleanse. Nonetheless, withdrawal in these items would cause irritability. That is why you should anticipate experiencing the symptoms beforehand.
Although you are not caffeine dependent, you can still experience headache and other symptoms during the few days of using the Master Cleanse. When the toxins are spilled out from the system, the muscle tightens up to the head that result to headache. Massaging can relieve the headache that you feel during the detoxification.
In like manner, you should also avoid too much intake of dairy products if you have sinusitis and while undergoing the Master Cleanse program. This is because the dairy product produces much mucus secretion. Heavy mucus secretion can also cause headache and drinking plenty of water is a good therapy.
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