The human body is a miracle of evolution and creation. Designed to survive and thrive in a multitude of environments, the human body has continued to improve and evolve over the history of the human race.
One drawback to this is that these changes come incredibly slowly. What worked for humans hundreds of thousands of years ago doesn’t work that well for us today in some cases. For example, we still feel a strong desire to eat ourselves senseless whenever we see food.
A hundred thousand years ago, this was a great thing. Often times people only found food once a week or so. So it made sense that we ate a lot and stored a lot of it as fat.
If you lived like that today, which many of us do, you can see how easy it is to overdo it. If you want to lose weight, and keep it off, we need to evolve our thinking a little bit.
One big difference in today’s lifestyle compared to even a hundred years ago is exercise. Most people simply don’t get very much exercise. We don’t really need to, as our jobs our spent sitting down, for the most part.
The best way to increase the amount of exercise you do is to add it slowly to your daily routine. Most people start off with too much, and quickly burn out. But if you add only a couple sit ups or push ups every morning, you will vastly improve your chances of becoming a regular exerciser from now on.
Another issue today is most of the food we eat isn’t very healthy. Processed, fast food, most of the junk we put in our bodies doesn’t do anything except go straight to storage.
Again, slower is better. Slow, small steps to increase the amount of good food you eat, and reduce the amount of bad food you eat. Maybe one healthy home cooked meal a week to start is enough. When you trust your body to gradually make the changes, they’ll be much more likely to stick.
When you combine these two ideas, your long term health will vastly improve. You’ll lose weight, keep it off, and have more energy. And it all starts with a small step in the right direction.
With these exercises to lose weight you can easily lose weight quick
categories: obesity,fatness,diet,exercise,weight loss,women’s health,fitness