Obesity is one of serious challenges encountered by the society today. People are considered overweight if their body mass index (BMI) is 25 or higher and obese with a BMI of 30 or higher. As per recent study conducted by the World Health Organization (WHO), more than 1.6 billion people aging 15 years and over in the world are either overweight or obese.
People, most especially women, want to look their best and have a fit body. Being overweight and obese can be undesirable looking and will greatly affect how they psychologically perceive themselves.
Individuals, women in particular want to look good and to be physically fit. One of the most popular diets that promise fast and consistent weight loss is through the use of HCG diet.
A pregnant woman’s placenta naturally produces HCG (Human Chorionic Gonadotropin) and governs the metabolic function with the assistance of the hypothalamus. It is a common misconception that the HCG used in the weight loss program is from women or animal urine. The HCG that is being used may be naturally made but it is created from sterile cells in laboratories.
HCG diet plan may be taken orally or through injection, depending upon the dieter’s preference. Majority of the HCG dieters report an average loss of 1 to 2 lbs a day, at least 0.5 lb a day, and at the most 3+ lbs a day.
Being strict with the HCG protocol and eating only 500 calories a day is a sure-fire way to a faster weight loss. It is highly advisable to add more vegetables in your meals. Fiber and water intake is also important for you during the diet. Since water makes you feel full, you should drink a lot before eating.
In a short amount of time, men and women under the HCG diet have a boost and feel confident because they will easily get the figure that they always dreamed of. It is not just with losing weight. They will get fit not only outside but also inside.
You will be more confident with your everyday activities without any fear of rejection or getting ignored. A difference in your outlook and lifestyle will occur and you can be who you want to be because of the personal gratification you have attained.
Want to learn more about HCG diet plan, stop by HCG for Weight Loss, where you can find out all about HCG diet and what it can do for you.