Unfortunately, in this day and age your answer is probably no. And oxygen is required to produce energy in virtually every tissue in your body. Without oxygen, energy will vanish.
How does your body get oxygen? With the help of your lungs. As you can see, having a strong pair of lungs is essential for living with the highest quality of life.
So here is how to make your lungs super powerful:
1. Practice thoracic expansion: Just like any other area in your body, your lungs have a muscle-the diaphragm. And exercising this muscle is a great way to make your lungs more powerful. Now a good technique involves taking super deep breaths where your belly button and chest rise, and then slowly letting the air out. Try doing a couple sets of ten breaths on a regular basis.
2. Be wary of heavy traffic: Living or having excessive contact with heavy levels of traffic exposes you to a multitude of toxins that can decrease the health of your lungs. One way around this is to purchase an air filter like a hepa filter. Or, you could simply change your environment so that you are no longer exposed to the high levels of traffic.
3. Supplement your diet: Taking supplements is a great way to increase the capacity of your lungs. You see, certain supplements make your bronchial tubes more elastic, thus making it easier for them to suck in greater quantities of air. One said supplement is magnesium.
4. Takes lots and lots of vegetables: We still don’t know exactly why, but eating lots of vegetables seems to provide a protective benefit against lung disease. So make sure you have at least one serving of vegetables on every single plate of food you eat.
5. Stay away from cigarettes: If you are a chronic smoker, please seek help to beat the addiction. The risks here are simply too great. Keep in mind that smoking is not only associated with lung cancer, it’s also associated with a whole range of other diseases.
Optimal lung health is necessary for optimal living. Without a powerful set of lungs, you will not be able to maximize your quality of life. So make sure you take action on this information today!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on how to reduce arm fat. Figure out how to get sexy arms by visiting her website with shake weight reviews right now!