Most of us in the Western world have it pretty easy when it comes to food these days. Long gone are the days of manual labour needed to harvest food straight from the field. For most urban dwellers, farming for food is as old fashioned as the Model T. Add to this the proliferation of a million and one fast food joints that churn out quick, fried food, and the literally billions of options shoppers can choose from in the supermarket, it’s no wonder we are literally spoilt for choice 24 hours a day, 7 days a week.
All this access to food comes with its own consequences and the obesity rates in America are simply staggering. The latest statistics show that there are now some 60 million overweight people in America with over 42 million considered to be dangerously overweight. Another 3 million Americans are now classified in the morbidly obese range.
It isn’t just the type and the amount of food that you eat though as genes and family history also play a pivotal role in the never ending battle against obesity. Your metabolic rate, or how quickly you burn calories, can also have a huge effect on how quickly you gain or lose weight.
But despite the many things stacked against us, it really is true that regular exercise and watching what you eat is still the best and the most natural way to lose weight. Short cuts are never a good idea if they put your health at risk.
Though dieting and daily exercise are fantastic ways to shed away pounds, medical experts still say that an individual, to achieve a healthy lifestyle, mustn’t expect more to lose more than 2 pounds or 1 kilo a week.
Exercising each day, cutting out sugar and treats and snacking on fruit and vegetables will ensure that you lose weight in a slow but sure way.
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