A glass of white wine contains 80 calories, most of which came from alcohol. A Chardonnay, on the other hand, has only around 60 calories. If you are looking for a white wine that will not wreck your diet, then it is best to choose a low alcohol, drier white wine.
The fact is, white wine is just a mixture of alcohol, flavoring, and water. The white wine starts off as grape juice and is oxidized by the yeast added in the process of making wine and the sugar is converted to carbon dioxide and alcohol. Drinking white wine that’s low on alcohol is the best choice for people on a diet.
That said, both red and white wine have a positive effect on the digestive system in moderation. It will probably benefit you to drink one glass of wine with your meal.
How to Choose Your White Wine
You can select a wine that’s affordable and commonly available once you’ve made your decision that you prefer white wine and willing to monitor your usage as part of your weight control program. In the stores, there are tons of white wine available. From the cheapest Chablis and German varietals to the most expensive wines from France and California, there are thousands of bottles of white wine available at any time.
Depending on your personal taste, you’ll be able to choose a wine that you like. Do you like a robust flavor or a more oak/wooden taste? White wine comes in a variety of tastes. To provide a more refreshing flavor, fruits like pears and apples are sometimes mixed with the wine and special soils that give grapes a unique bite develops wines with more peppery tastes.
It is a bad idea to drink and exercise, as the alcohol can impair your capabilities. Drink only on your rest days if your weight loss program involves exercise.
Discover foods that will help you feel great, lose weight, build muscle, stay healthy and look your absolute best. Read about food fat and food calorie chart to choose healthier options for getting and staying trim, fit and healthy.
categories: Weight Loss,Health and Fitness