There are many challenges that come along with the quest to lose fat from your body. You can’t just focus on caloric intake here for the best results.
Unfortunately, many fat loss hopefuls don’t recognize these challenges.
So here are some often overlooked barriers to fat loss:
1. The need for dopamine: Sugar does a great job at increasing levels of dopamine in your brain. And dopamine creates a sense of security and warmth. So if you don’t have these elements in your life, sugary foods could become very addictive.
2. Not enough lean tissue: Lean tissue or lean muscle is one of the best tools for enhancing fat loss. You see, not only will it make it easier to process carbs, but it will also increase the amount of calories you burn around the clock.
3. Negative life circumstances: A negative element in your life makes you more susceptible to rely on food for comfort and relief. After all, food does have a direct impact on your brain chemistry. The problem here is that the food addiction won’t go away until the negative element is addressed.
4. Unbalanced meals: If your meals do not have balance, it will be very hard for you to get in shape. This happens because each food group plays its own unique role in slowing down digestion. Thus, eliminating a food group will make it very hard for you to keep blood sugar low.
5. A lack of environmental manipulation: The best way to change your behavior is to manipulate your environment. You see, once you change your environment the amount of decisions you have to make goes down.
6. Not enough vegetables: Vegetables don’t get much marketing because they aren’t as profitable as hyped up supplements. The problem here is that vegetables are your best friend when it comes to losing weight because they help you feel full on less calories.
There are many barriers to weight loss that can thwart your progress. But if you take heed of the advice in this article, you will be many steps closer to getting the body you want!
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