Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
No wonder that Celebrities have a huge, tested array of methods, that help them stay fit and sexy. Their health agenda can vary. Some like extreme workouts, some tend to put more trust in a well balanced diet. If you want to know the diet secrets of seven women celebrities, read on.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Carbohydrates (low glycemic)
– Foods such as beans, fruits and vegetables, legumes
30% lean proteins
– Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats, including omega 6 and 9
-nuts and seeds, fish and olive oils
Macronutrients (protein, carbohydrates and healthy fats) are essential to keep the balance of hormones and ability to lose weight effectively.
2. Kate Hudson
Kate is a gorgeous daughter of Goldie Hawn. She gain much weight while being pregnant. Her childbearing months added 60 pounds to her weight! She had to lose all this ballast before the next movie. She didn’t give up though she has been made subject to a lot of flak. She took the heavy duty training with a protein diet. Taking frequent meals rich in protein and low in carbohydrates, she attended gym, did muscle and cardiovascular exercise. She managed to lose all baby fat in 4 months, but that’s not all. Her abdominal muscles became an object of desire of many in Hollywood.
3. Oprah Winfrey
Oprah is one of the worlds most renowned talk show host. She takes good care of her appearance, as she is watched by millions of fans every time she shows herself on the screen. Oprah is one of celebrities that battle weight constantly. She really manages to stay fit after her fifties, combining benefits of a good exercise plan and a healthy diet. Oprah works out everyday from Monday to Friday. She lifts weights and does the treadmill. She eats legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are fat-low. That is the main base for her diet. She also limits the consumption of flour and white sugar and says, that she lost a lot of weight thanks to the habit of not eating after seven in the evening.
4. Gwyneth Paltrow
People are usually surprised to hear, that Gwyneth, the Academy award winning actress needs to diet. Her secret routine consists of a healthy diet plan resembling the methods of Oprah. Gwyneth stays off sugar and white flour. She follows macrobiotic diet, taking foods like vegetables, lean meat and brown rice. She also avoids milk and diary, and for exercise she chose Yoga. She does her Sadhana everyday.
5. Madonna
Madonna, known as Material Girl has kept her body fit enough to die for, as she became known as the popular symbol of sex through out the years. She owes her figure to Ashtanga Yoga and a macrobiotic diet rich in organic, lean protein. Madonna shuns away all junk food and is very strict about her diet.
6. Claudia Schiffer
This supermodel from Germany stays on a very strict diet. She eats salads and steamed veggies for dinner. Before afternoon she takes nothing but fruit. On the set she likes to drink herbal tea and tomato juice, takes a bite or two out of black grapes.
7. Christie Brinkley
This American Supermodel stays fit in exemplary fashion simply by being a vegetarian. She makes sure to clear the house out of junk food. When she needs a quick snack, she takes sweet potatoes instead of candy bars. When she needs to lose weight fast, she goes on a juice-only diet.
Celebrities are people just like you and me. They look a lot of better because of all the work they put in their fitness. They are successful because of constant pressure of being in the public eye that keeps the Stars motivated. Plus, they follow a effective plans to lose weight, based on knowledge about nutrition and human body. Following a good plan will make anyone red carpet worthy, so try out those tips. May they bring you health, happiness and that gorgeous body that you dream of!
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