The proper name for indigestion is dyspepsia. It is usually accompanied by pain in the abdominal muscles and the feeling of having a very full stomach. Actually, the external symptoms of dyspepsia are caused by symptoms that occur inside the stomach. That may include ulcer, gastritis or worse cancer. Nevertheless, there are ways to prevent this kind of condition.
Your eating habits can greatly affect your stomach’s condition. Well that one is very obvious so if you want to keep your stomach healthy all the time, you have to learn how to listen to it. What I mean is, observe and take note when and how you usually get an upset stomach and take appropriate actions.
When eating, make sure you don’t try to finish your food in a hurry. You are supposed to be eating for fun and pleasure so try to feel the texture of your food by eating slowly and carefully. If you fail to chew your food properly, chances are you will be overexerting your digestive muscles and that can lead to an upset stomach. Research also shows that people who eat in a hurry tend to overeat giving them higher risk for obesity.
If you know that you have weak digestive muscles, stay away from foods that are high in fat. Instead, include more fiber-rich foods in your diet like cereals, fruits and green leafy veggies. Fiber makes stool easier to pass through your system preventing the risk for constipation. They also have a water-retaining property that makes them an effective laxative.
Just like fiber, water also acts as an effective laxative. Lack of water can result to the hardening of waste in your intestines making it difficult for you to defecate. Make sure you get to drink lots of water every day for a healthy digestive system.
Do you know that lack of exercise and lack of sleep can also contribute to indigestion or an upset stomach? That’s right. That is because when you lack physical activity you get yourself more prone to stress. The same way when you fail to get enough rest and sleep. Stress can contribute to constipation and other digestive problems. By putting together exercise, sleep and healthy eating you can do away with indigestion easily.
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