Loosing weight is generally not an easy thing to achieve. When on a diet, you have to control what you eat and it usually makes you hungry. Controlling your appetite is one of the biggest challenge in the journey of loosing weight. But you can control your hunger without turning to pills. When it comes to suppressants you have to decide what works best for you, either taking supplements or going with the natural way.
To control your hunger, it is not necessary to turn to pills or potions. Mother nature is so good that she has provided a number of natural appetite suppressants. It is in the form of water, broth, pickles, green leafy vegetables, and apples. You should start storing this food and be ready when hunger strikes.
Water is an amazing substance. 55 to 60 percent water is in your body, so this is a substance that you constantly need to regenerate. If it is not yet meal time and you are hungry, drinking an 8 ounce glass of water takes away hunger. Before eating anything, wait 10 minutes after drinking the water and you will find that you do not need to eat.
Regrettably a lot of people do not like to drink water. If that is the case, organic vegetable broth is a food that could fill you up. The body processes water as a liquid, but it processes broth as a food. This means that broth satisfies your hunger. Chicken broth is an acceptable substitute. And you will do it on only 20 calories!
Green leafy vegetables. They have so few calories that you do not even have to count them! Green leafy vegetables are low in calories, but high in fiber. Try spinach, lettuce, cabbage, and bok choy! These are terrific natural appetite suppressants.
Pickles. Pickles are not just for pregnant women anymore. An entire jar of organic dill pickles has only 50 calories. So, when you need something to munch on, a pickle spear might fit the bill.
Apples. Apples are great natural appetite suppressants. Apples may be the highest calorie food on this list, but they are packed with fiber. An apple will fill you up for a long time. They are also sweet, so when you crave for a cookie, grab an apple instead.
Author: John writes articles on health related topics and medication. And among his many written articles is about weight loss plans. Know more about quick weight loss diets online. Let’s all be healthy and get going!