I receive an endless amount of questions on how to get slim arms. It seems that with all the marketing and misinformation out there, women are more confused than ever.
And bogus marketing claims are probably to blame here. After all, it seems that the influx of phony gadgets and sleeveless snake oil is relentless.
Thus, this article will hopefully clear up some of the confusion that has been so commonplace.
So without further ado here are 4 questions and answers on how to get slim arms:
1. How much time before I see some changes? It depends on the underlying cause of the issue. If you have a lot of fat covering your arms, for instance, results could take up to a couple months. If you have a little fat, you could notice a change within weeks.
2. How long should I workout? Generally speaking, you should be able to have a solid workout within 45 minutes. If you’re injured or have some other limitation this number may be extended. In any case, never exercise for more than 90 minutes at a time.
3. Will bench dips help me get slim arms? I tell all my clients to never do bench dips. The risk is simply not worth it. You see, bench dips put a lot of stress on your shoulder joint. There are much more effective exercises for getting slim arms that don’t come with the risk.
4. I heard that doing 50 repetitions per set will get me faster results, is this true? You will be in a lot of pain, and unfortunately, you will not get faster results. You are better served doing a wide range of repetitions to activate all the muscle fibers in your arms.
There is an excess of advice on how to get slim arms. And a lot of this advice comes from unreliable sources. So make sure you find a good source and start implementing immediately. The most successful women have the fastest speeds of implementation.
Author Katherine Crawford, an fitness physiologist and former flabby arms sufferer, instructs women on how to tone up arms quickly. Unearth how to get sexy arms by visiting her blog about the shake weight reviews right now!