So how about it, do you want perfect abs? Do you want a six-pack that would put a body builder to shame? Do you want the ladies to go hog wild over seeing you with and / or without a shirt on?
So do you? Washboard abs are a desirable trait for most. If you would like to have them, if you would like to look and feel good, keep reading, because you have taken your first step in reaching that goal.
Having great abs is a major confidence booster. You feel good about yourself at home and in public. You are more comfortable with your body around yourself and others. You not only feel better physically, but also emotionally. You are more active and less tired all the time. Life is good all around.
If you already have perfect abs, your only physical concerns about your abs should be maintaining them. All you really have to do for this is to keep using the same workout regiment that got you your abs.
Getting perfect abs is another story. If you want washboard abs and do not know how to get them, the solution is very simple. There are many different regiments you can follow to get you to your goal of perfect abs. The question is whether or not you have the determination to reach that goal. Getting perfect abs, while simple, is not easy. It requires lot of time and a lot of hard work. The more effort you put into your abs, the quicker and the better they will be.
The easiest way to get started is to lots and lots of sit-ups and/or crunches. If you are not used to doing crunches, try starting off in small numbers, about 25 at a time, several times a day. Eventually you will be able to work up to more. If you find you are not feeling anything from the amount you are doing, try increasing it by about five to 10 more. Eventually you will be doing hundreds, maybe more at a time.
If you are at that higher level of sit-ups and crunches, you may find that you are ready for more intensive workouts for your abdominal muscles. Certain exercises will increase the speed at which your abs take that perfect, desired shape. You can do leg lifts in between sets up sit-ups as well as russian twists and several other workouts. In addition to all of these workouts, make sure you are eating healthily and doing some cardiovascular workouts so that your work is not in vain.
Once you are in better shape you can start to think about working the rest of your body while still toning your abdominal muscles. There is one workout in particular that, when done correctly, works your entire body. It is very tough at first, but you will get used to it as time wears on. What you need to do is get some barbells or hand weights that can roll on the ground. Hold yourself on them in a push-up position, keeping your body as straight as possible. Once you have done so, move one arm out slowly and as far as possible while still keeping your body straight. Move it back in the same fashion and repeat this with the other arm.
If you are able to do all of the above workouts with ease and in high repetitions, you should be closing in on your goal of having perfect abs. If you do not have the abs you want yet, don’t worry, it takes time. However the rewards of keeping up the workouts in that amount of time are tremendous.
perfect abs for women Processed foods process out the nutrition and add starch, sugar and preservatives. have discovered that a visceral fat, located within the abdomen was strongly linked to these diseases. Create a belief system that will support you, love you, and work for you, not against you.