If you’ve known anyone who has had prostate cancer then you understand what a life changing problem it is. Although early detection and immediate treatment helps many men, their real secret weapon should be prevention. How? Well, it starts with the food you eat. In fact while you may not realize it there are some “Natural Cancer Fighters” that go largely unnoticed by most.
Another important fact to realize is that it seems prostate cancer and obesity often go hand in hand. While prostate cancer goes undetected over time, obesity covers the tracks by giving producing negative PSA test results. Why is this? People who are overweight have lower than normal PSA test readings. As a result, they may not know that they have prostate cancer until it’s advanced beyond the most curable stage.
What can be done to prevent prostate cancer?
Prevention is hard but small lifestyle changes might help. If you’re a smoker, quit. Prostate cancer may not always be fatal but lung cancer pretty much is. Make it a point to exercise regularly. If you’re not active, start by walking around your neighborhood or the parking lot at work. Perhaps the most important thing is eating a healthy diet filled with vegetables and fruits. In fact this is how you’ll access the natural cancer fighters.
What are these natural cancer fighters again?
The cancer fighting ingredients can be found in several fruits and vegetables. Some say that if you have these in your diet you can better ward off prostate cancer.
Soy: For more than 10 years, this has been studied for its ability to inhibit prostate cancer. Researchers actually did a study to two groups of men. One group didn’t eat tofu at all while the other group ate tofu once a week. It showed that the group who didn’t have tofu in their diet had a higher risk of prostate cancer than the other group. Backing up a step, tofu is made from soy beans. This means you can improve your odds when it comes to prostate cancer either by drinking soy milk, eating tofu as well as other soy products.
Onions: This is one misunderstood vegetable. People would avoid this because of its tear-jerky aroma and it lingers in your mouth even after you brush. But onions and garlic may play a role in reducing the risk of prostate cancer as well as lowering cholesterol.
Broccoli: Believe it or not but the vegetable you hated when you were little may actually reduce your risk for prostate cancer. That’s right. These lean, green cancer fighting machines contain nutrients that slow the development of various types of cancers.
Tomatoes: The story here is lycopene which is believed to reduce the risk of prostate cancer. Lycopene itself is an antioxidant which fights free radicals in the body. Although present in raw tomatoes, it’s much potent when cooked.
Blueberries: Another antioxidant cancer fighter which prevents cellular damage that can lead to cancer and other diseases.
If you want to live longer and healthy, you have to take care of yourself. These cancer fighting ideas may not be appealing at first glance but how will you know if you don’t try. Besides who needs supplements when what you’re eating may well give you all the vitamins and cancer protection you need.
About the Author: Leonard Z Sennish realizes some guys are blissfully unaware of prostate cancer symptoms. They know even less about treatments for prostate cancer, what to do about BPH and are unfamiliar with natural cancer fighters. Don’t let that be said of you. Visit ProblemProstate.com today.