Salt is one of the silent killers in the world today. But, we need salt. We mix it with our food and for other purposes. But, even if we do need salt, it is still a threat to our health. Gladly, there are ways in which you can lower your salt content or even take away salt from your overall diet. Here are some of those ways.
You have a lot of options when it comes down to choosing spices and other things that make your food tasty. You have spices like basil, dill, and rosemary that will liven your taste buds. This makes your food good enough to eat and can be grown right into your backyard.
Speaking of which, there are also other foods that you can grow inside your home and these are vegetables. Vegetables are easy to plant and harvest. They are naturally healthy and are low in salt. You don’t even need salt to make them taste good.
You can cook vegetables any way you want it. You can steam them right after cleaning them or you can fry them with olive oil. Try avoiding canned vegetables for they have salt in them. These vegetables are soaked with salt right before they are canned.
Avoid eating preserved foods or foods that have been cured with salt like bacon, sausages, and canned tuna. They have salt in them since salt has been known to prolong the life of food. Stay away from these kinds of food.
An alternative to salt is cheese but you should try to look out for cheeses that have sodium in them.
Snacks should also be healthy. Avoid eating salty nuts and crackers. Try eating healthier options like fruits instead. They are very low in salt and usually taste great without salt. Plus, you get the added bonus of vitamins and minerals.
Now that you know which foods are healthier and free of salt, you will be able to choose which foods you should serve for breakfast, lunch, and dinner.
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