Did you know you could be committing suicide and didn’t have any idea? “You’re crazy! I’m not committing suicide”, you say. You are if you’re eating foods loaded with cholesterol. It’s a proven fact that high cholesterol foods may shorten your life span by several years. Once you continue to eat these high cholesterol foods, you kill yourself more every day. For you and your family, it’s necessary to get a bad cholesterol level to a risk-free and life preserving stage.
Eating foods decreased in cholesterol, with a well-balanced meal plan, is important to lowering your cholesterol levels. The issue that many people face is they lead busy lifestyles. This can lead to many of us grabbing processed food whenever hunger attack. It’s important to choose healthy low cholesterol foods over fast food. It will help if you make sure to pack healthy snacks when on the go. Most of all it is very important that you can prepare low cholesterol foods at home.
Once you eat low cholesterol foods, such as lean red meat, chicken and fish you will begin to see your bad cholesterol levels lower. It is possible to balance your meals out with fresh fruits and vegetables. In many cases whenever you follow a diet plan, which is certainly lower in cholesterol, you might begin to lose weight naturally. With the weight loss you may even go through an increased energy level, mental alertness and less emotional stress with all the balanced diet.
Not all low cholesterol foods require preparation. If you are not sure how to cook low cholesterol meals, you can easily search for different choices online. Fruits, vegetables and nuts are generally good examples of foods that can help lower cholesterol and involve minimum or zero preparation. Since many of these types of food involve no cooking, it’s quite easy to pack them for snacks throughout your day. In addition instead of getting, fries and burger for lunch break, you can bring a fresh chicken salad, nicely balanced with low fat yogurt and fresh fruit.
An additional way to help decrease your cholesterol is to be sure you drink lots of water. Not only will the water help keep you hydrate it helps to purge the excess cholesterol out of your body together with other impurities. On top of that the water keeps all your bodily functions working at high efficiency. Meaning the body may often produce more of the good cholesterol (LDL) instead of the bad (HDL).
When you follow a diet plan with plenty of low cholesterol foods you also increase your immune system. This makes it easier to protect against sickness. The truth is, eating a diet containing more low cholesterol foods is good for you all around. Plus once you lower your overall cholesterol levels you might be unlikely to build up heart disease, atherosclerosis (fatty deposits in artery walls) or to experience a stroke.
Eating foods such as oats and fiber are great for a good balanced diet. These food types are great to keep you looking young and feeling great. While you are learning to eat adequately ensure that you include your loved ones. Children learn their eating habits from their parents. Lead by example and demonstrate to your children how great it is to enjoy healthy foods, like fruits and vegetables, instead of cookies and ice cream.
Eating low cholesterol foods as an overall diet is a great way to decrease your cholesterol. That’s not the only advantage however. You will probably feel much more vitalized and healthy. Due to low cholesterol food being healthy will make you look better and feel more youthful.
Koya Webb is a sociable and hopeful model, athlete, celebrity, and holistic lifestyle coach who is convinced that balance is paramount towards a successful life. Koya’s Raw food diet along with Health and fitness Training Online is a course that will enhance health and well being by individualized fitness and holistic nutrition plans.