Visualizations are performed by you painting an image of what you long for in your thoughts. An illustration would be a picture of your beautiful, sexy body inside a revealing bikini if you were a lady. One more example will be as a man having a hot ripped physique of a Charles Atlas, which the ladies might find irresistible. However, you must make sure the look you paint is possible by you.
If you happen to be some of those individuals who have trouble in painting the hot body you want, it’s okay to use a picture back when you had been thin and sexy. In the event it fails try the tactic of someone’s body you admired. Perhaps it could be a person such as a celebrity.
You may see a picture of almost any celebrity on the internet or in a magazine. Download it or cut it out of a magazine and get rid of the face from the picture and put your face on the body. That may sound a little “nutty” to you, however it works.
Once you have a practical picture you must work that image; on a daily basis. Visualization will work best for you by taking a set time, if possible, two or three times a day and see your stunning sexy body in your head. You will be getting it from the subconscious part of your mind to the conscience section of your mind.
It is best to be in a calm area whenever you do this. If you’re at work perhaps you can move into the stairwell or perhaps the broom closet, as long as its quiet. You will have to invest a number of minutes each time doing this. Although it may seem difficult at first, whenever you do it for a time of 30 days, it’s going to turn out to be a routine for you.
One thing you might not have known is that you could concentrate on particular areas of your body one at a time. For an example you could target the “thunder thighs” slimmed right down to an enchanting 36 inches. Or maybe the “balloon butt” right down to two well toned cheeks in a bikini bottom. Now is that hot or what!
Here’s one last tip to provide you with a boost with your visualization and weight loss program. When you are heading about your every day routine, reaffirm aloud or silently in your thoughts; “My body is so sexy and thin, I am really glad it is” or something similar. Whatever you decide and do make sure it’s optimistic and right now not something in the future.
A lot of people also find this difficult to do. However, it’s quite simple to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out whenever you feel you’re getting weak in your resolve. First thing you know you’ll feel your fragile moments being further and further apart.
You do know that your new sexy body is not going to take place overnight. However by using visualization and weight loss together it may well happen a lot earlier than you had envisioned.
Koya Webb is an outgoing and optimistic model, athlete, celebrity, and holistic lifestyle coach who considers that balance is the secret towards a successful life. Koya’s Raw Vegan Food and Fitness Training Online is a course that will greatly improve health and well being through individualized fitness and holistic nutrition plans.