Many people will have a specific goal to achieve when they start working out. Having six pack abs is something that a lot of those people will have as a goal. A key to attaining six pack abs would include understanding how to work lower abs.
To improve core strength a person would include a lower ab workout to their routine. Using caution during any lower ab workout is imperative because there are many moves that will put extra pressure on a person’s lower back. Because of this, it is vital to use slow controlled movements to minimize the chance of injury.
Hanging leg raises are a key part of anyone’s workout for a lower ab routine. While hanging from a bar an individual would curl legs toward their chin as far as they can raise them. When they reach their top height the person would slowly bring their legs back to the starting position.
Leg rolls is another great lower ab movement to complete. To do this movement a person would lie on their back with their legs on the ground and straight out and their hands under their lower back. The individual would then lift their legs slightly off the ground and pull their knees toward their chest. Once their legs get as far up as they can, the person would straighten their legs up back towards the starting position but would not let them touch the ground.
Side turns work the lower ab area very well. To do this exercise an individual would lay on their back with arms out and palms facing down. Legs would point straight up to start off with, and then would be moved towards one side of the person’s body towards the ground. After reaching their furthest point the individual would bring the legs back to starting position then go the opposite direction.
Leg scissors are a tremendous lower ab movement. Starting on their back a person would move legs in a scissor motion back and forth. The scissor motion would be accomplished by splitting their legs then crossing them back over and under each other at the middle of the move. It is important to remember that the legs should be kept a few inches off the ground at all times.
Building lower abs would help a person develop great core stability. Following a good varied workout plan would help someone reach that goal. A person would need to keep in mind the proper way on how to work lower abs to minimize lower back injury possibility.
Surely, you are needed to know how to work lower abs and we have the knowledge you are asking for.We have good lower abdominal exercises that will get you some abs in no time.