Can you really expect a man to handle anything when he can’t even handle his own weight? People often poke fun at “man boobs” as one of the prime symptoms of being overweight. Losing man boobs is not as simple as you might imagine. Let’s look more at the causes first before taking a closer look at what you can do about it.
There are two reasons why you might be stuck with man boobs:
Being too fat — You shouldn’t find this surprising. Man boobs most commonly result from the buildup of fat on a guy’s chest. This fat comes from too much fatty foods in your diet. So, the short answer on how to get rid of man boobs is to start watching what you eat more closely and to start exercising more.
Hormone imbalances — You might also get man boobs through a rare condition called Gynecomastia. In this condition, your body is very low on testosterone. What you will have instead is too much estrogen. This gives you man boobs. You might get this if you’re taking medications with unknown side effects or from getting a small tumor on your testes,
If you suffer from a hormonal imbalance, see a doctor for appropriate corrective measures.
However, if you’re overweight, keep reading and you’ll discover how to get rid of man boobs and shed weight faster than ever.
To lose man boobs, you will need to combine proper diet, aerobic exercise, and weight training.
Diet — Start by portioning your meals. Begin each week by deciding what you are going to eat for each meal that week. Don’t forget to specify the quantity of food you’re going to eat too. Try to cut back on fatty foods. Keep a food journal and write down everything that you eat each day. It will be tough at first, but stick with it and it will soon become an easy habit.
Strength Training — You’ll be doing weight exercises and resistance training to help build up your muscles. Muscles will burn away fat and shrink your man boobs. Stick with your workouts. They’ll be tough at first, but they do get easier.
Aerobic Exercise — This is to be done with the strength training to complement it. Here you’ll be doing exercises that involve constant motion like running, or bicycling. You are raising your heart rate and burning calories actively so that you can start to slim down. Lots of gyms have good group workout programs where you can do aerobic exercises with other people.
You now know what you need to get started on how to lose your man boobs through proper diet and exercise. Don’t give up and soon man boobs will be a thing of the past for you.
If you found this article helpful and you’d like to discover more great ways to lose man boobs and get body you’ve always wanted, check out How to Get Rid of Man Boobs and Get Rid of Chest Fat.