While you are required to drink at least seven glasses of water on an ordinary day, there are special occasions that you need to drink more than that amount. This is especially true if you are an active type of person. Aside from that, let’s find out together the best times for you to take in extra fluid.
When doing heavy exercises your body can lose a large amount of fluid as a result of perspiration. This is one of the times that you drink more water so that water that has been lost is replaced. Your muscles will need water in order for it to function effectively especially if you’re doing some of your difficult workout routines so take a break from time to time to drink.
Your environment can greatly affect your need to drink water. If you’re planning to travel to a place that is known to be humid and hot all year round, take along with you extra water to drink. The high temperature will cause you to sweat excessively and make your body long for water almost every hour. Once you feel that your skin and lips are starting to get dry, drink water immediately. It is a sign that you are starting to lose fluid.
An illness can also cause your body to lose large amounts of liquid. This is true if you are suffering from dehydration. Dehydration can be a result of diarrhea or excessive vomiting. A quick solution is to replace lost fluid by drinking power drinks that are known to be rich in electrolytes.
Another occasion that you will have to drink more water is when you are having a baby or are already breastfeeding. Doctors advise pregnant women to drink at least ten glasses of water a day. This is to help keep their bodies hydrated and the baby in their womb well-nourished. Meanwhile, breastfeeding moms are required thirteen glasses of water a day for a rich production of breast milk.
Never ever try to substitute water with other beverages when you are thirsty, exercising, or when simply having a meal. Water contains special nutrients that cannot be found in coffee, tea or fruit juices (although they have benefits of their own) so make sure you keep yourself hydrated with pure water at all times.
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