It is a known fact that fad diets are very sought-after nowadays because there are plenty of people now who are manifesting obesity because of the drastic change of their lifestyle. With that, they always look for ways on how to lose weight in just a short period of time. Fortunately, there are the fad diets. Below are the top 10 fad diets that are used and that we can also use for our own.
The first one is the Apple Cider Vinegar Diet. For the most part, this kind of diet is tonic in nature. It means that it has been a cure for almost any illness. But the best thing that people associated with it is of course weight loss. What once must do is to take in three teaspoon of apple cider vinegar before and after eating.
Second that we can think of in the fad diet is the Blood Type Diet. Even though this diet is not proven scientifically, it is said that through the type of blood that one has, one will also know that type of food that they should also consume. Aside from this, there is also the Cabbage Soup Diet. With just the name, it would certainly suggest that what you are expected to it is just cabbage soup as well as water.
The fourth one is the Cereal Diet. This diet promises six or more pounds loss of weight in a matter of two weeks if you replace two meals with cereals. The fifth of these fad diets is the Grapefruit Diet which promises to burn a total of 800 calories per day. A person is expected to take grapefruit every meal accompanied by salads and protein.
A good way to diet too is in the diet called the Hollywood Diet of the 48 Hour Miracle Diet. This diet will make you to drink water in just a matter of 48 hours. More so, one can also make use of the lemon diet which is in the popularity of the Master Cleanse Flush. This diet is made up of the combination of water, salt, cayenne pepper as well as lemon juice.
The eight is the Liquid Diet which, as its name suggest, would require a person to just consume liquid. Liquids that must be taken in include coffee, tea, and most of all water. Ninth on the list is the Russian Diet which is akin to the Russian soldiers who made use of this diet. And lastly is the Three Day Hot Dog Diet which will allow you to eat hotdog for you to lose weight.
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