If you are pregnant and believe that you do not need to exercise during pregnancy, you could be totally wrong. For your body health as well as that of the baby it is necessary that you practice daily low impact exercises like Yoga. However you should avoid high impact exercises like aerobics etc.
Yoga exercises do not have any harmful effects on you or your baby, but is most beneficial for the body and health too.
Yogic practices advise several breathing techniques called Pranayama techniques, which are very good for the body, mind and soul. There are several methods like Ujaayini and Sheetali pranayama techniques that has beneficial effect on the mind as well as body.
Most of the yoga videos will contain a separate section dedicated to Pranayama , where in they demonstrate the various breathing techniques in detail and also advise you on how to follow the correct posture, to control and focus the mind on breathing , thereby you are able to relax all the parts of the body. This can help you relax and stay peaceful and is highly beneficial for childbirth too.
When in pregnancy the body starts growing in size as well as weight, sometimes you will find aches and pains troubling you in several parts of the body. With yoga techniques and stretch postures, you will be able to maintain the flexibility of the body and stretch the muscles and remove the pain. The relaxation techniques help you relax and gain strength.
Yoga has special stretching and strengthening exercises that can help you build flexibility, strength and remove the pain that is troubling you in the lower back, waist, legs and feet. You will not feel the stiffness after practicing the poses.
All the Yoga Videos also contain a separate section devoted to relaxation exercises and meditation. Techniques such as Shavasana are highly beneficial for the expectant mothers as well as their unborn child too.
These yogic excercises help you relax and forget your body. You mind disengages from the external world and can be silenced. In deep silence you will be able to enjoy just being there or watch your baby and enjoy the peace and stillness.
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