What is the quickest way to gaining additional protein anytime, anywhere? If you don’t know the answer, probably it’s because you have never tried protein bars. These bars are the choice of athletes and bodybuilders when it comes to getting a quick dose of protein, minus the calories.
It is often seen that people tend to confuse an energy bar with a protein bar. People usually think them to be the same, whereas both do not necessarily have to be the same all the time.
In order to give an instant energy boost, energy bars generally contain a large amount of carbohydrates. But when it comes to protein bars, they are packed with a lot of protein and minimum amount of calories and carbohydrates. Thus, these bars provide your body with protein in a very safe way.
Generally there is about 15-20 grams of protein in these bars with very few calories, which normally wouldn’t be more than 200 calories. For individuals who are on a high protein diet, they can easily consider adding these protein rich bars to their diet to fulfill their quota of daily protein intake.
This is why, these bars are the first choice of sportsmen and gym-goers for a protein-rich supplement between meals. Often, these bars serve as great snacks too and help you in quelling hunger pangs effectively.
The manufacturers may add some extra ingredients like resins and berries, in order to make these bars suit your taste buds, because of which they not only taste nicer but also provide your body with vitamin C.
These bars of protein are very handy and you can carry them around in handbags or pockets. So, if you are hungry you know what to do, take out your protein bar; unwrap it and start munching!
But all said and done, your primary source of protein should be your diet. Maintain a balanced diet and use proteins bars only as a backup.
Martin Elmer is the editor of Billigt proteinpulver. Here you can also read about Proteinbar.