The cell is one of the most basic units of your body. Thus, keeping your cells healthy will keep the rest of your body healthy.
The bad news is that a lot what you do on a daily basis could be decreasing the health of those basic units of life, your cells. After all, modern day environments are more toxic than ever.
So, here is how to make your cells healthy and powerful again:
1. Reduce inflammation: One great way to accomplish this is through supplementation. And one of the best supplements here is aspirin. You see, aspirin is very simple to take and countless studies have shown how it can reduce the risk of certain cancers.
2. Activate the D: The best way to activate levels of vitamin D in your blood is with sunshine. Unfortunately, sunshine is not always readily available, especially if you work at a desk. So another option is to supplement your diet.
3. Have some olive oil: Olive oil has a lot of monounsaturated fat. And this type of fat has been clearly linked to reduced levels of inflammation. As an added bonus, olive oil is also highly resistant to high temperatures. Thus, it makes for a great cooking oil.
4. Steep some tea: Again, not all teas are created equal. Your best bet here is to have some loose leaf teas so that you can get additional antioxidants in your diet. You see, loose leaf teas are much better than bagged tea because the tea leaves are better preserved.
Don’t think you are doomed because of subpar genetics or a subpar environment. No matter how toxic your living situation, your behaviors will have the most control over your health.
So make sure you take action on this information sooner rather than later. After all, later usually never comes!
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