You simply sit on the floor or on yoga net, spreading your legs in forward position. Keep the higher 1/2 body straight and put left hand on left knee and right on the right knee. The palms should be facing upward.Following that, sit with your legs crossed and place each of your hand and fingertips at the very top of each knee. Sit in this posture so long as you can. There is not any harm in sitting until you’re feeling it uncomfortable.
Full Lotus Posture ( Padmasana ) – The Lotus Pose ( if you can do it easily ) is a perfect meditation posture achieving both a straight spine and a cool body.
Half Lotus Pose ( Ardha Padmasana ) – With the Half Lotus Pose only 1 leg is placed high up, but this time it is pulled under the opposite thigh.
There are hundreds of yogasanas gleaned from padmasana, one such is Yogamudrasana, which is very important to raise the kundalini.
Benefits : It opens up the hip, increases suppleness, increases focus and concentration and strengthens the knee joints and ankle joints. All of the yogis and their pupils like to be in this pose while doing the various breathing exercises.
Always be sure to check with your health practitioner if you have got any doubts or concerns about the acceptability of this position for you.
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