Anxiety and stress are common experiences for people in today’s world. Left unchecked, this can create additional physical problems, such as aches and pains. Although the market is flooded with different products and techniques that claim to bring relief to those suffering from stress and anxiety, many people don’t have the means to find the right method for themselves. One method, called Jacobson 27s Progressive Muscle Relaxation, has demonstrated real success with many people.
In the 1920’s Edmund Jacobson, an American physician, came up with the idea of using progressive muscle relaxation to relieve anxiety. This is a simple method of tensing and relaxing the muscles while sitting or lying prone with the eyes closed. He argued that musculature is a companion of anxiety and that by relaxing the muscles it would relieve anxiety. This was done by concentrating on various muscle groups to relieve tension.
This method, called progressive muscle relaxation (PMR), requires mental as well as physical concentration. This is not a method that one can learn overnight; it may take many weeks to learn how to do it correctly. Once learned, the PMR session usually takes about 30 minutes in total to cover the entire body. Within each stage of the method, one applies tension to a specific group of muscles for about 10 seconds, releases the tension for 20 seconds, and then moves on. This process is continued with all of the muscle groups in the body.
Mental concentration is very important when using this type of anxiety relief. When one is under extreme stress it is often easy for the mind to wander. Keeping the eyes closed and working muscles in a pre-determined direction, one is able to concentrate on tension and relaxation which causes the stress to gradually go away.
Arms, legs, and other muscle groups are the target of progressive muscle relaxation. There are specific exercises to apply to these areas to obtain relief. Other products are on the market today which are also aimed at achieving similar results for people with anxiety or physical problems include such options as homejob212.com.
Muscle groups are located in the upper and lower arms, legs, stomach, chest, shoulders, neck, eyes, forehead and neck. The exercises are simple and easy to do, but to be effective it is necessary that they be done faithfully over a long period of time. As one practices, it becomes easier to do and is an enjoyable way to relax. Many people have found this a very effective way to relieve their anxiety and tension thereby relieving other connecting complaints.
One example of this program involves the upper legs. The exercise would be to push the knees together, raised off the surface one is lying on, and hold tightly together for about 10 seconds. To know if it is effective one needs to feel tightness around the hips. After being held one simply releases and the legs should feel very relaxed. Usually this program begins with the feet and works upward. The point is to train the brain to recognize what muscles feel like when tense and when in a relaxed state.
There is nothing worse than putting in a hard day’s work and then coming home and having the tension and stress continue. To find a simple way to relieve this problem is often the answer, especially for those with a limited budget. By utilizing a strategy like Jacobson 27s Progressive Muscle Relaxation, release can be achieved in a matter of minutes.
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