Learning how to lose arm fat and burning the midnight oil do not mix well. After all, sleep is a critical component for recovery and by extension, for losing arm fat. Most women know this, however.
What most women do NOT know, is that sleep has a tremendous impact on levels of perceived effort. How is this possible? Because certain neurotransmitters are restocked when you are in the dream state of sleep.
Thus, if you do not get a full and restful night of sleep, every single little task for losing arm fat will seem abnormally difficult.
Thus, getting a good night’s sleep is critical because of the effect it has on your mind. And by extension, on your efforts for figuring out how to lose arm fat.
So without further ado, here is how to lose more arm fat by getting more sleep:
1. Get some high intensity light. The light you are exposed to by staying indoors all day is not sufficient for your internal clock to establish a regular sleep rhythm. And without this rhythm, deep sleep will elude you. Thus, using some high intensity light in the form of a light box can be a great solution here.
2. Try to get as hot as you can. I recommend doing this while you are exercising. And the hotter you get, the deeper you will sleep. Basically, exercising with a high level of intensity is the best way to get more restful sleep-the perfect recipe for losing arm fat.
3. Reduce caffeine as much as possible. Even if you don’t feel wired at night, caffeine could still be interrupting your sleep without you being aware of what is going on because you unconsciously awaken every single night. And caffeine can increase the amount of these awakenings.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the “racing mind” syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
Learning how to lose arm fat requires learning how to sleep well. If you are not getting a full night’s sleep, losing arm fat will be extremely hard. Not only will it mess with your mood, it will also decrease recovery and make you hungrier the next day. So start getting some sleep so that you can finally have the sexy arms of your dreams!
Author Katherine Crawford, a fitness expert and former arm fat sufferer, instructs women on how to get slim arms quickly. Figure out how to get sexy arms by visiting her website with in depth shake weight reviews right now!