Depending on the prescriptions of your doctor is a temporary remedy for everyday stress. If you can incorporate some medicinal value in your daily intake of food, you get the most effective result. So, planning a particular healthy diet can give you the solution.
Let us have some examples now. The first magic de-stressor is the vitamin C in fruits like oranges. This vitamin not only lowers the level of stress, it also boosts your immune system. In the same manner almonds may help you gain energy through some vitamins. Magnesium rich spinach may help you remove fatigue.
When we are in stress, we try to battle the situation. You may get help by having more fiber and some extra beta carotene from sweet potatoes. These elements help us fight the stressful situation and keep us fit.
Instead of gulping tons of cookies and candy in times of stress, you may choose to have sweet potatoes. This will keep you away from those unhealthy foods and also give you some carbohydrate.
When you have your muscles relaxed, stress will vanish slowly. To achieve this relaxation, you may eat dried apricot so that you can use its magnesium to give your blood natural muscle relaxant.
You may even choose meaty item and be stress free. Tryptophan found in turkey helps you relax by giving you a sense of calmness. So, you may go for turkey.
If you can keep yourself refreshed, stress won’t be able to settle in your mind-body. In this respect you can use serotonin, the feel-good chemical. You do not need to take it as serotonin; rather you can trigger it in your body by eating turkey which gives you amino acid.
Have you ever thought that two powerful stress hormones can be overpowered by salmon? As this particular fish contains omega-3 fatty acids, it helps you control stress.
So, to keep stress away we can take lots of foods as natural de-stressors. Two more examples of this kind of foods are avocados and walnuts.
Besides stress management, the author also frequently shares writing on distribution amplifier and infrared remote control extender.