Water Retention in women is the reason for many health-related issues, such as high blood pressure, PMS, and even certain maternity issues. Worse, it can make it extremely difficult to lose fat on a diet or fitness routine! Asian women have used different methods to fight water retention for generations, and today we’re going to focus on a few of them to help you get rid of fat and lose weight quickly!
Bloating in Women
As women we tend to suffer from the side effects of water retention around the time our menstrual period hits every month. It actually makes up one of the hardest parts of PMS, occurring the week before our actual period occurs.
Bodily hormones are the culprit (as they are for most complications in our lives unfortunately), and fluctuations in our estrogen levels turn on production of a hormone called “aldosterone”. Aldosterone then causes our kidneys to retain fluids through the entire body, and we notice a sudden gain in water weight rapidly.
The majority of this water weight is impacted by gravity, which is why many of you experience swollen knees and legs during this time. Pain, soreness, and inconvenience all add up to a difficult time for anyone going through this tough problem.
Organic Remedies Help
The very first thing we can do to remove excess water is cut back on the foods and ingredients that hasten and increase its retention inside our bodies.
Number one on this list is salt, or sodium. Salt forces the body to retain water at a fantastic rate, up to TEN TIMES its own weight for every gram we eat! Amazing!
Use natural alternatives like extra spices or even pepper to reduce salt as much as possible whenever you start to see the signs of water retention.
An additional food that can help us lean out a bit is the satisfying banana! Asian women have used bananas as a home remedy against water retention for as long as I can remember, my own Grandmother swore by them while I was a child.
The reason they do the job so well has to do with the existence of potassium, which helps wipe out fluid retention. Eat two bananas each day and watch the water fly away! If you don’t have any bananas, or if you don’t like how they taste, try raisins instead as they can also serve the same purpose.
If You’re Really in Pain
Like all inflammation, a good ten minutes of treatment with a ziplock bag full of ice (wrapped in a towel) can reduce inflammation significantly and will ease the pressure of knees, ankles, and feet. If however you are suffering from a diabetic condition please check with your family physician before performing any ice-related therapy.
Natural diuretics, or foods that help you get rid of water from your system, can also assist in a pinch. Cranberry juice is great for this purpose, as is cabbage or coleslaw.
Remove the Water but Also Eliminate the Fat
If your hardship area lies in your belly, I recommend you check out the quickest way to lose weight in a week. It can be challenging for anybody, but here are a couple ideas on how to lose thigh fat fast.
categories: water retention,weight loss,health