You might have experienced your heart pounding, along with shaking and shortness of breath. You experience a fear that seems overwhelming that came absolutely out of nowhere and for no reason. You could have been driving your car, or awakened out of sleep, or at your desk performing your daily routine at your job. It could be the first time you’ve felt that way or not. If it’s not you probably know that you aren’t going to die, but you feel like it. Chances are that if this is your first time, you are scared out of your wits.
The causes of a panic attack are unknown. Some medical professionals say that they can be related to heredity, some say to stress. Some say if you have a history of other mental disorders, such as depression or some phobias you are more likely to experience panic attacks. You should know that you are not alone. Experts believe that one in three adults suffer at least one panic attack in their lives.
Panic attacks have been categorized as spontaneous, specific and situational. A spontaneous attacks happens without warning. Specific panic attacks are triggered while doing something specific, while situational attacks are usually experienced while engaging in certain activities not related to anything fearful, such as riding a bike.
Some only suffer from one panic attack. These may be brought on by unusual, isolated circumstances. Some suffer from repeated panic attacks. The frequency of your attacks is important in determining the type of treatment you will need. Infrequent panic attacks are often treated by medical personnel with a step program, similar to what is being used in alcoholics anonymous. Medication is often used in case of severe or frequent attacks. Patients are often referred to psychiatric or psychological counseling.
Some only ever experience one attack. These may be panic attacks which are brought on by major life stresses and ease after the stress is eliminated. Others may suffer from multiple, repeated attacks. Your treatment will be decided upon the frequency of your attacks. A step system similar to the one used by alcoholics anonymous is used in the treatment of infrequent attacks. More frequent and severe panic attacks are treated with medication. Generally patients who suffer from repeated panic attacks will benefit by being referred to a psychologist or psychiatrist for counseling.
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