The first 2 mins of this fat consuming routine is : Jump Rope – begin by performing 2 jumps for each turn of the rope. Safety : Use the right size jump rope and always land softly on the balls of your feet ( that’s the upper part of the bottom of your foot ). Keep thinking I am losing weight.
Minutes 2 – 3 : Squat Thrust into a Push Up. The correct technique for this exercising is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet.
Your hands should be pointing forward as well . Then in one movement, push your legs back and out behind you ( into a pushup position ). Perform one tough pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.
Minutes 3 to 4 : Jump Rope with only one jump per turn. Keep thinking, The fat is liquefying away.
Mins four to five : Back to the Squat Thrust and Push Up only this time you’re going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot.
And you will revolve your neck so you are looking up at your ceiling. Revolve back to the center and repeat on the opposite side. When finished, hop into your squat position, get on up and start again. Keep thinking, no more belly.
Mins 5 and 6 : Jump Rope. Same as minutes three and 4. Keep thinking, I am losing body fat.
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