I handle fat loss questions regarding abdominal fat and diet from my friends and family exactly the same way: By teaching them insider secrets skinny Asian Women in my family have used for generations to trim down and stay super thin without starving themselves and without physical exercise.
Weight reduction Questions – Stomach fat and Diet
Q: I stick to healthy food during the day but then overeat at night, how can I stop these after-dinner binges?
A:One of the recommended ways to minimize breakdowns in your diet during the night is to make sure you are eating the proper food throughout the day.
Asian Women tend to focus on two key items during the day that keeps them from experiencing tough nights trying to not raid the fridge: Foods loaded with protein, and Ginger tea.
By eating as much protein as you can (even at breakfast) in the form of eggs, nuts, lean meat, or fish, you will feel much less hungry at night as your body takes longer to break down and process the protein. You will also find that your desires for desserts and other cheat food is greatly reduced on account of the positive glucose reaction in your blood that the protein produces.
The other suggestion, ginger tea, is impressive for a whole host of reasons centered on weight loss, battling infection and disease, and overall health. Drink a few glasses a day, any brand will do as long as it is organically produced (the package will tell you the details). Ginger has a neat effect that stops you from feeling hungry, try it today.
Q: My stomach never goes down no matter how much I do exercises or diet, what am I doing wrong?
A: Asian Women strike at belly fat in a number of ways, one of which is by means of breathing.
As often as feasible (I suggest four times a day) seek out a calm relaxed time away to yourself and practice taking deep breaths and holding them for a couple seconds. Release the breath leisurely, concentrating on your stomach muscles to inhale and exhale fully.
Breathing stimulates more than just the muscle, it actually elevates blood flow to the vicinity around your belly which provides multiple positive aspects in helping to break down stubborn fat deposits that won’t leave.
Do this for a full five minutes per treatment if time permits, and use the time to also relax your brain and lower the anxiety of the day.
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