[I:http://www.naturmeds.info/wp-content/uploads/2010/10/RyanStevenson30.jpg]A smoothie is actually a blended fruit drink and is made using a food blender or smoothie maker (a smoothie maker is simply a blender that has a tap on the front). Smoothies have rocketed in worldwide recognition in the previous 10 years and are now a common and regular part in the diets of millions of households. In this short article we will check out the fundamentals of how to make a smoothie.
Smoothies benefit us in a different way from juices because smoothies have the whole fruit, not only the juice. Therefore, the smoothie recipe also consists of the fruit fiber, which is extremely essential for developing a healthful body. Fiber present in fruits is very good for improving the performance of digestive system.
In order for the smoothie to possess a fluid like form which is drinkable (rather than chewable) the smoothie require a liquid base. Common liquid bases contain diverse fruit juices just like apple or pineapple juice. Dairy products for example milk, ice cream and yogurt can also be used as the smoothies liquid base. For all those wishing to avoid dairy products there are actually alternatives such as soy milk or Rice. Also, to maintain it light, you can even make use of the simple filtered or purified plain water. Pour the fluid base in to the blender jug and subsequently add the fruit.
Feel liberated to use whatever fruits you feel like. Banana and strawberry smoothies are well-liked however feel free to use any mishmash of soppy fruits that you have obtainable. Also, take care while making use of hard fruits such as apple. These might a take a long time to break and therefore, it is always better to use fresh apple pulp to make the smoothie recipe.
If needed peel the fruit (i.e. bananas, citrus fruits, mangoes etc) and then add the fruit at a steady rate even as blending and blend unless the mixture has a smooth texture. You could also put in ice in to the smoothie mixture if you ever wish. There is another choice of using frozen fruits for smoothie recipes. The two major advantages of using frozen fruits are the drink is cooled naturally plus it gives the smoothie thick consistency.
For utmost health advantage, drink the smoothie immediately. If you’ve prepared excessive then you can freeze the smoothie (leave some space inside storage container as the mixture will increase a little when it freezes). Further, always remember to remove the smoothie recipe from the freezer at least a hour prior of drinking it.
For further details on Delicious Smoothie recipes please browse Best Smoothie Recipes. You can also have a peek at some fantastic strawberry smoothie recipes by visiting Best Smoothie Recipes.