Getting in shape is never easy, but it’s not insurmountable either. As long as you don’t let your metabolism drop and as long as you control caloric intake, you will get in shape.
Having said that, there are many mistakes that weight loss hopefuls make over and over again.
So here are some common fat loss mistakes you can avoid for better results today:
1. Not getting enough saturated fat: You need to eat saturated fat for the best results here. The key is to avoid animal saturated fat and stick with plant saturated fat. You see, of all the different types of fat plant saturated fat is most readily converted to testosterone.
2. Letting cardio interfere with resistance training: Resistance training is the best modality for changing the way your body looks. It’s also the best modality for increasing the amount of calories you burn. So don’t let cardio interfere with your resistance training.
3. Not getting enough rest: You need to get adequate rest in between your intense training sessions or your body will break down and not recovery properly. So make sure you rest enough until your body is completely recuperated.
4. Not eating enough carbs: Carbs provide your body with the fuel it needs to burn as many calories as possible. Take out carbs from your diet and you will turn into a living zombie. You need carbs to reach the highest levels of performance.
5. Having too many meal replacements: You need to go easy with the meal replacements. After all, a packet of powder will never to be able to rival a meal in its nutritional entirety. So make sure you focus on whole food here for the best results.
6. Focusing too much on total body workouts: Although efficient, you don’t have to stick with total body workouts only for the best results here. You can do body part splits. Just make sure you try to activate as much muscle mass as possible while not sacrificing intensity.
Fat loss hopefuls usually make the same mistakes over and over again when trying to get in shape. It’s very predictable. So take action here sooner rather than later!
Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews right now!