To burn fat in your legs is a situation most women deal with at one time or another throughout our lives. Fortunately skinny Asian women have practiced simple and easy solutions to get thin thighs without living on a Stairmaster or going without food until we pass out!
Burn fat in Your Legs – How To Guide
1. Never lift weights, do squats, or walking lunges, these will actually Increase the problem.
Part of the reason why Asian women are so successful at getting “stick legs” is because American health clubs and coaches are providing people with the wrong information and facts regarding leg shaping.
The fact is that you do not want to do any sort of resistance training with your legs, particularly the powerful quad muscles that make up your thighs. Unless you want to grow to be a power lifter these movements only serve to strengthen and build up muscle density in areas you don’t want it.
Instead you need to follow the Asian model to victory: High repetition, low resistance.
To acheive it, pick either walking or biking, and do it three to five times a week on a Level surface. No slopes, no sprinting. Just a natural level of effort that you can maintain for a half hour without becoming so tired you can’t keep on.
Try to do it for 30 minutes at a time and after a few weeks you’ll start to see your leg muscles actually thinning out, just like a marathon runner or a competitive bike-rider (ever see Lance Armstrong’s bird legs? Exactly!)
Do not forget: No weights or artificial resistance, just repetitive walking and/or biking.
2. Slash the salt out, water-retention is responsible for adding inches all over your body.
Water retention is often having to do with ingesting too much salt or sodium, and since both are literally everywhere these days in ultra-high amounts you’re going to have to stay aware to stay clear of them.
One gram of salt stores ten times its weight in water, contemplate that. If we want thinner legs we’re going to have to cut out the salt, and get plenty of fluids. You heard that right, the more water you drink the LESS water you retain, because your brain believes that you have plenty of water available so it’s not necessary to store any for an emergency.
Salt is on the no-no list, to mimic its taste in your food try using lemon juice. It’s a surprising taste substitute and of course perfectly healthy.
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