Here are a couple stomach fat questions answered that i got recently from people wanting to learn how Asian Women get their incredibly flat stomachs. These work quick and are simple to do, you ought to see results in short order.
Fat around your belly – Your Questions Answered
Q:Just how do Asian Women reduce belly fat?
A: As I was growing up I learned a number of methods from my Chinese Mother (and Grandmother!) that help to reduce belly fat quickly. One of the better methods they coached was combining deep-breathing of hard rubs.
Here’s how I do it:
First, for two minutes I want you to breath regularly, but take in more air. Breathe deeper. Concentrate on expanding your stomach as much as possible. The reason for this is to draw oxygenated blood to the stomach area, which stimulates activity within the fat cells you’re wanting to eliminate.
Second, I want you to pretend that you’re making bread or pasta, except instead of kneading the dough I want you to knead your stomach! Use your hands and grab the fat with a strong massage-like force, everywhere in the area. Don’t do it strongly enough so that it is painful, but get close to that level. You’ve got to use some effort, make certain you’re working it thoroughly. This will physically break up the specific connective membranes between the fat cells, which frees them up to be burned as energy by the body.
This tactic will generate strong results but it has to be carried out daily. If you really have issues with this area, do it twice a day; once each morning and once prior to dinner.
Q:How can I shrink my stomach following having a baby?
A: Asian Women tackle post-birth body issues by using a classic method of wrapping the area with cloth (or elastic bands today) to help the area “remember” its primary shape.
This has been done for centuries, and today it is even less difficult to do thanks to the many elastic wraps and spandex-based stomach-covering undergarments on the market now (try Spanx).
Do not forget to let the area breathe as often moisture and bacteria can develop in the area if you keep it wrapped up too long without a break. Also feel free to perform the breathing/rub technique I just explained but only after you are fully recovered from childbirth.
For extra information and facts on weight loss questions about belly fat click the hyperlink. If your hardship spot lies in your abdomen, I recommend you check out how to lose love handles fast by clicking the hyperlink.