It has been shown in recent studies that more and more kids are classed as obese, and this is not surprising as most children’s favourite foods comprise of Hot Dogs or French fries.
Is there a cure for this? Yes there is! You have got to monitor what your children eat, give them healthier choices of meals. Of course they are going to argue with you at first, but you must be firm and instill in them the benefits of eating properly nutritious meals.
The best way to do this is to get them to mix little bits of food together. A little of what they do like and a little of what they do not like. Mixing them gives them a better taste and gets them used to different foods that they would not normally eat.
Once your children come round to the fact that they must try new food, you could try them with new dishes from recipe books. They always have a wide variety of dishes to try.
That way if you find a recipe that everybody likes, you can make a note of it and have it more regularly. Better still keep a record of all the recipes that you use and if some are not that good then you do not have to use them again, move on to other recipe’s.
Try to find recipes that incorporate nutritional foods such as Fresh fruit or Vegetables.
School dinners are one good way to ensure that your child gets at least one nutritional meal a day. If they do get school dinners then you just need to alternate the meals that they are getting during the day and serve them the same types of meals but on different nights. Probably a couple of weeks apart, for example: if they had vegetable lasagne on Monday dinner you could probably make the same the following Thursday night, switch things around for variety.
Kids’ taste buds change as they grow older, so just because they did not like a certain food once in the past does not mean that they will never like it. You could try them again with the food after a certain amount of time.
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