A symbol of virility and sexual prowess in Southeast Asia, Eurycoma Longifolia, or Tongkat Ali, has been the subject of scientific scrutiny and media hype in the past few years. Proven to be more than just an old wife’s tale, scientists have been able to show in a laboratory that it does indeed promote sexual desire and performance in men.
The benefits to men from taking Tongkat Ali stems from the resulting increase in testosterone after taking the herb. Sperm count increases, and sexual performance and muscle growth is promoted. If the herb is ingested rather than injected in a laboratory setting, significant amounts must be taken to get the desired result due to the substance’s poor oral bioavailability.
The Western market has been flooded with products marketed to bodybuilders and men with erectile dysfunction that claim to contain Tongkat Ali. Many of them contain trace amounts of the herb or none at all. The FDA has warned against these supplements, as they often contain illegal pharmaceutical drug or those that have not been approved for use. Many contain unacceptable levels of mercury.
In Malaysia, sophisticated rods are available for determining whether or not the prized herb is actually present in products that claim to contain it. Without the use of such devices, consumers in the US can do an initial test of a supplement by placing it on the tongue and seeing if it is bitter. Eurycoma Longifolia is extremely bitter and any product that contains an effective dosage of it should have a highly distinctive bitter taste. However, given the number of harmful products that may be found in these supplements, a taste test may not be ideal.
Tongkat Ali has also been shown to have anti-cancerous properties and has been used to kill cancer cells in Japan. It’s use as an antimalarial and antibacterial drug has been well documented. Of course, due to it’s effect on testosterone, pregnant or nursing women should refrain from use. Other side effects may include irritability and sleep disturbances.
The health benefits for men from taking Eurycoma Longifolia appear to be legitimate. However, many products claiming to contain it may not be. Those who wish to use the supplement to combat erectile dysfunction or to promote muscle weight gain should be extraordinarily cautious and be prepared to pay premium from a trusted source.
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