People with a BMI of 34 or less are at an additional risk especially if they have a fat stomach to boot. Also called intra-abdominal or visceral fat, this fat situated around the midsection poses a greater health risks as compared to the fat that is located around the butt or thighs.
It is important to lose fat stomach because stomach fat can cause high blood pressure and high cholesterol levels. Aside from that, it can also lead to high blood sugar levels, insulin resistance, and heart disease.
Do you really want to effectively lose fat stomach? The fact that you are reading this article tells that you are indeed serious about getting healthy and losing that stubborn stomach fat. But before you can properly address the issue, it is significant to be aware of how fat belly is formed.
To explain how and where the body stores extra fat is quite a complicated task for anyone. It depends on gender, age, genetic inheritance among others.
The male species are prone to storing fat in their belly. The females, on the other hand, are prone to storing fat around their pelvic region, giving them a pear-shaped look.
An unhealthy eating lifestyle is mainly the cause of this where food consumption is generally based on what’s available or what’s tasty. A diet which consist of burgers, pizza, ice cream, French fries, and other fast food products has generally increased the number of people suffering from obesity.
Stress is also another cause of obesity. Studies and researches claim that stress cause the development of abdominal fat. A high level of cortisol, a stress hormone, in the body appears to induce the fat storage around the belly.
The more stress you are under, the more fat is stored around your stomach. To lose fat stomach successfully, you have to deal with the stress in your life the right way.
So how to lose fat stomach effectively? If you are the type who stores more fat in your belly area, there is a need for you to be serious with maintaining a normal weight based on your age and height.
One of the most effective methods of avoiding weight gain is to engage in physical activities and monitor your diet. Smart snacking is also a good way to maintain a regular weight.
In this method, you are going to eat small meals six times a day, three hours interval. By matching your intake of calories with your calorie needs, you can prevent weight gain and the development of any excess fat.
These suggestions are just one way to effectively lose fat stomach. Get many more details on ways to reach your weight loss goals. For immediate access to free reports and tips on how to lose weight, visit http://naturalweightlossguides.com